Panic Attacks and Your Body
Stop paying attention to sensations. — Do you have out-of-the-blue panic attacks? During the attacks, are you worried you’re having a heart attack or concerned about fainting or going “crazy?” Panic symptoms feel scary, causing people to worry about their bodies. As a result, people pay too much attention to sensations and are looking out for another attack. Panic attacks are not dangerous. However, the more you tune into your body, the more you notice.