4 Ways to Cope with a Panic Attack
How you deal with an attack can impact its severity and even its chances of recurring.
Published in
4 min readSep 29, 2023
About a week after September 11, 2001, I was in the bathroom of my cousin’s house, hyperventilating and thinking I was having a heart attack.
Just before that, I was sitting at the dinner table, and the conversation had become very…
